Episode 17

full
Published on:

19th Jan 2026

Living 15 extra years healthy – Dr. Peter Attia. His appearance on 60 minutes

When you turn 75, you fall off a cliff from a health standpoint. If you do nothing, you will see a 50% DECLINE in your cognition and physical capabilities. You can train for your longevity decades of your 70s, 80s and 90s. Learn about VO2 max. The number one factor in longevity.

Show artwork for Learning From Experts

About the Podcast

Learning From Experts
"Learning From Experts" is exclusively for the COACHES in the athletic department at the University of Texas at Austin. As well as for the administrative staff.

Each week we select the "BEST of the BEST" audio content that helps our coaches excel at their job. Sometimes it's a coaching podcast episode with a big name coach, sometimes it's YouTube content relating to coaching athletes and getting the most out of them. And occasionally it's content that pertains to a coach's personal life, regarding their ongoing state of mind, marriage or their health.

Hosted by John Mitchell, each Learning From Experts episode aims to provide listeners with valuable insights, inspiring stories, and practical tips that can help them succeed in their personal and professional lives.

About your host

Profile picture for John Mitchell

John Mitchell